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Tommieminly, 9 размер, Tommieminly см, 

Ищу: пару

Ищу на сайте: серьезные отношени

Сексуальные предпочтения: Госпожа

Что возбуждает: Фетиши

The Role of Nutrition in Upland Cycling Output Food intake is a cornerstone of top upland biking output, greatly affecting your energy levels, endurance, and rehabilitation. Consuming the right balance of carbs, proteins, and oils remains crucial for fueling your body during rigorous journeys. Begin your morning with a balanced meal high in long-chain carbs and protein sources to accumulate stamina. Oats with berries, whole-grain toast with eggs, or a blend filled with vegetables and protein supplement are great choices. During your ride, keeping your vitality stays important. Nibble on quickly absorbed foods such as nutritional bars, bananas, nuts, and dried fruits. These bites give quick energy boosts without causing stomach issues. Water intake is equally important; drink water consistently throughout your journey to avoid dehydration, which can hinder performance and result in weariness. Post-ride nutrition remains crucial for muscle recovery and replenishment. A dish high in amino acids, such as cooked poultry with grains, a nutritional blend, or a legume mix, aids repair muscles and replenish carbohydrate levels. A balanced diet not only improves your cycling efficiency but also promotes faster rehabilitation, enabling you to maintain a consistent training schedule and enhance your overall cycling journey. Labor Riding 33-speed Off-road Slope Bike Organize Hill Biking Expedition 70f409f

Телосложение: полные/пышные

Ориентация: гомо

Пол: женщина

Вредные привычки: пью, курю

Место встречи: нет места

Семейное положение: вдовец (Вдова)

Цвет волос: Блондинка

Стоимость: 53230 руб./час